This blog post is for those of you who feel behind, who look at your feeds and wonder why everyone has their life figured out but you.

I’ve been thinking a lot about boundaries.

How many people know when they have to set them and even how, but feel resistance in doing so. This is different than not knowing that boundaries would be helpful. This person knows that their resentment is a red flag that they have compromised…

Whether you are currently knee deep in something awful, wading around and kicking the water, or still recovering from a bad experience, swimming and wrapped in bedsheets, my guess is if you are considering therapy, you are also thinking about whether you should take meds…

Sometimes life is hard. Like, really hard. For us therapists too. A lot of people may not know this…

Today on the blog, I want to talk about holidays. More specifically, the holidays and mental health, and of course, as a therapist trained in Family Systems, the holidays and family…