Here are 6 categories of coping skills (with examples and suggestions for each) to help you manage your emotions and survive difficult moments. Resource taken from Cerebral.

Feeling depressed or anxious can stem from unhelpful thinking patterns. One of our goals in therapy is to learn more about how your brain works. Resource taken from Cerebral.

Part of learning how to express your emotions is learning how to recognize your emotions and inner experience in the first place. The feelings wheel can help give voice to your emotions.