Individual Therapy
Depression, Anxiety, Boundaries in Immigrant Families, Dating/Breakups, Emotionally Immature Parents, Codependency, Self-Esteem, Work/School Stress, Unhealthy Family Dynamics, Coping Skills, Life Transitions, Caregiving for Diagnosed/Undiagnosed Mental Illness or other Chronic Illness, Perfectionism, People-Pleasing, Grief, Trauma, Adult Children of Alcoholics, Career Counseling, Adoption
What can I expect during the first session?
In our first session together, I am curious about your reasons for starting therapy. I want to know any goals you may have (if you don’t know, that is also ok!). Our first session is a time for you to start sharing your story and get comfortable with me.
If this is your first time in therapy, we can also dive into any questions you may have about the therapeutic process.